कुकपाल AI
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Microwave Pumpkin Potato Bread

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 60 Min
  • 4 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🎃 1 whole pumpkin
    • 🥔 2 potatoes
  • Dairy

    • 🥛 1/2 tbsp milk
  • Eggs

    • 🥚 2 eggs
  • Seasoning

    • 🧂 1 tsp salt
    • 1 tsp pepper

चरण

1

Peel the potatoes completely and remove any blemishes.

2

Clean the pumpkin thoroughly using baking soda and vinegar.

3

Cut the pumpkin in half and remove the seeds using a spoon.

4

Slice the pumpkin into quarters or smaller pieces.

5

Place the pumpkin and potatoes in a microwave-safe steaming container.

6

Microwave on high for 8 minutes, adjusting time based on your microwave's power.

7

Mash the cooked pumpkin and potatoes while still warm.

8

Add salt and pepper to the mashed mixture.

9

Mix in 2 eggs and 1/2 tbsp milk.

10

Grease the inside of a microwave-safe container with olive oil.

11

Pour the mixture into the container and spread evenly.

12

Microwave on high for 5 minutes, adjusting time as needed.

13

Let the bread cool at room temperature for 10 minutes to set.

14

Remove the bread from the container using a spoon.

15

Slice into portions and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 6g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 3g
    वसा

💡 टिप्स

Use fresh pumpkin for better flavor.Adjust seasoning based on personal preference.Store leftovers in the fridge for up to 3 days.

⚠️ सावधानियाँ

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