Microwave Simmered Hamburger Steak Style
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5.5
Microwave Simmered Hamburger Steak Style
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Meat
- 150g ground meat
Dairy
- 150g firm tofu
- 🥚 1/2 beaten egg
Vegetables
- 🧅 1/4 minced onion
- 1/2 pack shimeji mushrooms
- Chopped parsley as needed
Seasoning
- 3 tbsp breadcrumbs
- 🧂 1/4 tsp salt
- Pinch of pepper
Sauce
- 3 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 1/3 tsp consomme
- 50cc water
चरण
Mince the onion and trim the root of the shimeji mushrooms, separating them.
Mix ketchup, Worcestershire sauce, consomme, and water in a bowl.
Place ground meat, tofu, egg, onion, breadcrumbs, salt, and pepper into a bag and knead until well combined.
Cut the corner of the bag and squeeze out the mixture into two portions in a microwave-safe container. Shape with oiled hands.
Add shimeji mushrooms and divide the sauce evenly between the containers. Cover loosely with plastic wrap and microwave at 600W for 7 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use firm tofu to maintain the texture of the hamburger steak.Microwaving saves time and reduces cleanup compared to stovetop cooking.Adjust seasoning to taste, especially salt and pepper.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।