Microwave Steamed Eggplant with Refreshing Sesame Sauce
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Microwave Steamed Eggplant with Refreshing Sesame Sauce
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🍆 3 eggplants
Condiments
- 1 tsp toasted white sesame seeds
- 🧅 Chopped green onion to taste
Sauce Ingredients
- 1 tbsp mirin
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp ground white sesame
चरण
Cut the eggplants in half, wrap them in plastic wrap, and microwave at 600W for 4 minutes. Let them cool slightly.
In a bowl, add mirin and microwave uncovered at 600W for 30 seconds. Add the remaining sauce ingredients and mix well.
Tear the eggplants into bite-sized pieces by hand, add them to the sauce, and mix. Sprinkle with toasted sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 3gप्रोटीन
- 10gकार्बोहाइड्रेट
- 7gवसा
💡 टिप्स
Use fresh eggplants for the best texture and flavor.Adjust the soy sauce quantity based on your salt preference.This dish pairs well with rice or as a side for grilled meats.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।