कुकपाल AI
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Microwave Teriyaki Yellowtail

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Fish

    • 🐟 4 slices yellowtail fillet (400g)
    • 🧂 To taste salt
    • 1 tbsp sake

  • Sauce

    • 3 tbsp sake
    • 4 tbsp mirin
    • 🍬 3 tbsp sugar
    • 4 tbsp soy sauce

  • Garnish

    • To taste grated daikon
    • To taste kaiware sprouts

चरण

1

Sprinkle both sides of the yellowtail fillets with salt and sake. Let sit for 10 minutes, then pat dry.

2

In a bowl, mix the sauce ingredients (sake, mirin, sugar, soy sauce).

3

Place 2 fillets each in two microwave-safe containers. Divide the sauce evenly between the containers, coating the fillets. Let marinate for 5–10 minutes.

4

Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Remove, spoon the sauce over the fillets, re-cover, and microwave for another 1 minute at 600W.

5

Serve on a plate with grated daikon and kaiware sprouts as garnish.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh yellowtail for the best flavor.Adjust the sweetness of the sauce by modifying the sugar amount.This dish is great for meal prep as it tastes good even when cold.

⚠️ सावधानियाँ

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