कुकपाल AI
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Mild Curry Soup with Chicken Drumettes and Asparagus

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main Ingredients

    • 🍗 6 chicken drumettes (360g)
    • 🥦 4 asparagus stalks (80g)
    • 1/2 red bell pepper (75g)
    • 🍄 1 king oyster mushroom (40g)
    • 🧅 1/4 onion (50g)

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger
    • 1 tbsp olive oil
    • 1 tbsp curry powder
    • 🥛 3 tbsp plain yogurt

  • Soup Base

    • 🍅 70g tomato puree
    • 🧂 2/3 tsp salt
    • 💧 450ml water

चरण

1

Prepare the chicken drumettes by seasoning them with salt and pepper. Set aside.

2

Heat olive oil in a pot over medium heat. Add grated garlic and ginger, sauté until fragrant.

3

Add the chicken drumettes to the pot and cook until lightly browned on all sides.

4

Add curry powder and stir well to coat the chicken evenly.

5

Pour in the tomato puree, water, and salt. Bring to a boil, then reduce to a simmer.

6

Add chopped asparagus, red bell pepper, king oyster mushroom, and onion. Cook until vegetables are tender.

7

Stir in plain yogurt and mix well. Adjust seasoning if needed.

8

Serve the soup hot, garnished with fresh herbs if desired.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh vegetables for the best flavor and texture.This soup can be stored in the fridge for up to 3 days.For a spicier version, add chili flakes or hot sauce.

⚠️ सावधानियाँ

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