कुकपाल AI
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Minced Meat and Stir-Fried Egg with Bok Choy

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 200g ground meat
    • 🥚 2 beaten eggs
  • Vegetables

    • 🧅 1/2 onion, sliced
    • 100g bok choy, chopped
  • Seasoning

    • 1 tbsp sake
    • 2 1/2 tsp soy sauce
    • 1/2 tsp dashi powder
    • 150ml water

चरण

1

Slice the onion thinly and chop the bok choy into bite-sized pieces, separating the stems and leaves.

2

Heat the seasoning mixture (sake, soy sauce, dashi powder, and water) in a frying pan until boiling. Add the ground meat and cook over medium heat until the meat changes color.

3

Add the sliced onion and cook until softened. Then add the bok choy stems first, followed by the leaves, and simmer briefly.

4

Bring the mixture back to a boil and pour in the beaten eggs. Stir gently and cook over medium heat until the eggs are set.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute bok choy with spinach or other leafy greens.Adjust the soy sauce amount to taste if you prefer a lighter or stronger flavor.

⚠️ सावधानियाँ

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