कुकपाल AI
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Minced Meat and Tofu Corn Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Protein

    • 150g ground meat
    • 🧈 150g firm tofu

  • Vegetables

    • 🌽 80g canned corn
    • 🧅 Chopped green onion, as needed

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp mayonnaise
    • A pinch of pepper

चरण

1

Wrap the tofu in kitchen paper, place it in a microwave-safe container, and heat at 600W for 1 minute. Let it cool and tear into bite-sized pieces.

2

Heat salad oil in a frying pan over medium heat. Add ground meat and stir-fry until the color changes. Add tofu and corn, and stir-fry until the oil coats them evenly.

3

Add the seasoning ingredients (sake, soy sauce, mayonnaise, and pepper) and stir-fry to combine.

4

Serve on a plate and garnish with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use firm tofu to maintain texture during cooking.You can substitute ground meat with ground chicken or turkey for a lighter option.Serve with steamed rice or noodles for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।