कुकपाल AI
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Minced Meat and Tofu Curry Rice Bowl

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Staple

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 150g ground mixed meat
    • 150g silken tofu

  • Vegetable

    • 🧅 1/4 onion, minced
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1/2 tsp grated ginger
    • 1 tbsp curry powder
    • 1/2 tbsp sesame oil
    • 1/3 tsp Japanese dashi powder
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 💧 200ml water

  • Thickener

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

चरण

1

Mince the onion finely.

2

Heat sesame oil in a pan, add ground meat, onion, and grated ginger. Stir-fry over medium heat until the meat changes color.

3

Add curry powder and stir over low heat until well blended. Add dashi powder, mirin, sugar, soy sauce, and water. Cover and simmer for 8 minutes.

4

Break tofu into pieces with a spoon and add to the pan. Bring to a boil, then add cornstarch slurry and cook until thickened.

5

Serve rice in bowls, pour the curry mixture over, and garnish with chopped green onions.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 20g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh tofu for better texture.Adjust curry powder to taste if you prefer milder or spicier flavors.Leftovers can be stored in the fridge for up to 2 days.

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