कुकपाल AI
recipe image

Mini Bell Pepper Bacon Egg Cups

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Eggs

    • 🥚 6 quail eggs

  • Meat

    • 🥓 2 slices bacon

  • Vegetables

    • 2 bell peppers (60g)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tsp salad oil

चरण

1

Cut off the stem and bottom of the bell peppers, then slice them horizontally into three equal rings. Remove seeds and pith.

2

Cut the bacon into 1cm squares.

3

Spread salad oil thinly in a frying pan using a paper towel. Heat the pan over medium heat and arrange the bell pepper rings inside. Add half of the bacon evenly into the rings.

4

Crack a quail egg into the center of each bell pepper ring. Sprinkle the remaining bacon around the yolk and season with salt and pepper. Cook for 2–3 minutes.

5

Add 1 tsp of water to the pan, cover with a lid, and reduce to low heat. Cook for 4–5 minutes until the eggs are fully set.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 3g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh bell peppers for a vibrant presentation.Ensure the eggs are fully cooked if packing for a lunchbox.Experiment with different seasonings or add cheese for extra flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।