Miso Soup with Canned Mackerel
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Miso Soup with Canned Mackerel
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 3cm (90g) daikon, sliced thinly
- 🧅 1/2 stalk (80g) green onion, sliced thinly
- 🥕 3cm carrot, sliced thinly
- 🌱 3 slices ginger, thinly sliced
Seasoning
- 1.5 tbsp miso
Broth
- 💧 350ml water
- 1/3 tsp Japanese dashi powder
चरण
Slice daikon and carrot thinly into quarter pieces. Slice green onion diagonally and ginger into thin strips.
In a pot, add water, dashi powder, ginger, and the canned mackerel along with its liquid. Break the mackerel into rough chunks. Heat over medium until boiling, then add daikon, carrot, and green onion. Cover and simmer on low heat for 5 minutes.
Dissolve miso into the soup and let it simmer briefly before serving.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use low-sodium miso for a healthier option.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।