Miso Soup with Carrot and Mackerel
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5.5
Miso Soup with Carrot and Mackerel
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Fish
- 1 can (190g) mackerel in water
Vegetables
- 🥕 1/2 carrot (75g), sliced thinly
- 2 cabbage leaves (160g), chopped
Seasoning
- 2 tsp Japanese dashi powder
- 3 tbsp miso paste
Liquid
- 💧 600ml water
चरण
Slice the carrot thinly and chop the cabbage into bite-sized pieces.
In a pot, add water, dashi powder, and carrot. Cook over medium heat for about 5 minutes until the carrot softens.
Add the mackerel and cabbage to the pot. Cook until the cabbage becomes tender. Dissolve the miso paste into the soup and stop heating just before boiling.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 10gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
Pair this soup with steamed white rice for a complete meal.You can substitute cabbage with spinach or other leafy greens for variation.Use low-sodium miso paste if you prefer a lighter taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।