Mitsuba Yudofu (Japanese Hot Tofu)
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Mitsuba Yudofu (Japanese Hot Tofu)
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 3 bunches mitsuba
- 100g enoki mushrooms
- 🍋 1/2 lemon
Protein
- 300g silken tofu
Seasoning
- 1 tbsp soy sauce
- 🍋 1 tbsp lemon juice
Broth
- 💧 400ml water
- 3cm kombu
- 2 tbsp sake
- 🧂 1/3 tsp salt
चरण
Cut mitsuba into 4 equal parts. Trim the root of enoki mushrooms and separate them by hand. Slice 2 thin slices of lemon and squeeze the rest. Cut tofu into 6 equal pieces.
In a pot, add the broth ingredients (water, kombu, sake, salt), tofu, and enoki mushrooms. Heat gently over low heat until warmed through. Turn off the heat, add mitsuba and lemon slices, cover, and let sit for 1 minute.
In a bowl, mix soy sauce and lemon juice together.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 4gवसा
💡 टिप्स
Use fresh mitsuba for a vibrant flavor.Adjust the salt level in the broth to your preference.Serve with rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।