कुकपाल AI
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Mixed Beans Soup Curry

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Protein

    • 200g minced pork
  • Spices

    • 1/2 tsp grated ginger
    • 1/2 tsp grated garlic
    • 1 tbsp curry powder
    • 🧂 1/2 tsp salt
    • Pinch of pepper
  • Vegetables

    • 🍅 200g canned tomatoes
    • 💧 500cc water
    • 80g mixed beans
    • 1 green pepper
    • 1/4 red paprika
    • 🍆 1 eggplant
    • 🥕 1/2 carrot
    • 🧅 1/2 onion
  • Seasoning

    • 1 tsp consomme
    • 2 tbsp salad oil

चरण

1

Cut the green pepper in half vertically, remove seeds, and cut into quarters. Slice the red paprika into quarters, eggplant into eighths, carrot into six vertical slices, and onion into four wedges.

2

Heat 2 tbsp of salad oil in a pot, add minced pork, grated ginger, and grated garlic. Stir-fry over medium heat until the pork changes color.

3

Add curry powder, salt, and pepper. Stir-fry for 1 minute over medium heat, then add canned tomatoes, water, mixed beans, consomme, carrot, and onion. Cover and simmer over medium heat for 8 minutes.

4

Heat 1 tbsp of salad oil (not included in the main ingredients) in a frying pan. Add eggplant, green pepper, and red paprika. Stir-fry until the eggplant is cooked through. Serve the soup in bowls and garnish with the stir-fried vegetables.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh vegetables for better flavor and nutrition.Adjust spice levels to your preference.Serve with rice or bread for a more filling meal.

⚠️ सावधानियाँ

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