कुकपाल AI
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Mizuna and Shirataki Kimchi Soup

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 50g mizuna (1/4 bag)

  • Noodles

    • 100g shirataki (1 bag)

  • Fermented Foods

    • 50g kimchi

  • Oil

    • 1 tsp rice oil

  • Soup Base

    • 300ml water
    • 4g bonito flakes (1 packet)
    • 2 tsp soy sauce

चरण

1

Prepare the mizuna by washing and cutting into bite-sized pieces.

2

Rinse the shirataki noodles and cut them into manageable lengths if necessary.

3

Heat 1 tsp of rice oil in a pot over medium heat.

4

Add the kimchi to the pot and sauté for 1-2 minutes to release its aroma.

5

Pour in 300ml of water and bring to a boil.

6

Add the bonito flakes, soy sauce, and shirataki noodles to the pot. Simmer for 5 minutes.

7

Add the mizuna to the soup and cook for an additional 1 minute until wilted.

8

Serve the soup hot and enjoy.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 6g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

Shirataki noodles are low in calories and carbs, making this soup ideal for weight management.Kimchi adds probiotics to the dish, promoting gut health.Bonito flakes enhance the umami flavor without needing additional stock.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।