कुकपाल AI
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Moist Chicken Breast Warm Vegetable Salad

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🍗 1 piece (300g) chicken breast
    • 🥬 1/4 head cabbage
    • 🍅 4 cherry tomatoes
    • Parsley to taste

  • Dressing

    • 2 tbsp soy sauce
    • 3 tbsp olive oil
    • 2 tbsp vinegar
    • 🧂 Pinch of salt and pepper

  • Chicken Marinade

    • 2 tbsp potato starch
    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1/2 tsp grated garlic

चरण

1

Cut the cabbage into large bite-sized pieces after removing the core.

2

Remove the stems from the cherry tomatoes and cut them in half.

3

Slice the chicken breast into large diagonal pieces.

4

Mix the dressing ingredients (soy sauce, olive oil, vinegar, salt, and pepper) in a bowl.

5

Combine the marinade ingredients (potato starch, sake, soy sauce, ginger, and garlic) in another bowl and massage into the chicken pieces.

6

Layer half the cabbage in a microwave-safe dish, place half the chicken on top without overlapping, and repeat. Cover loosely with plastic wrap and microwave at 600W for about 7 minutes until the chicken is cooked through.

7

Plate the cooked chicken and cabbage, top with cherry tomatoes, sprinkle parsley, and drizzle with the dressing.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh vegetables for better flavor and nutrition.Adjust the dressing ingredients to suit your taste preferences.Microwaving the chicken keeps it moist and tender.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।