Moroccan Green Beans with Sesame Mayo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Moroccan Green Beans with Sesame Mayo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Protein
- 🍗 100g of skinless chicken breast
Vegetables
- 🍀 3 Moroccan green beans
Condiments
- 🍶 1 tablespoon of sake
- 🧂 1/4 teaspoon of salt
- 🥫 2 tablespoons of mayonnaise
- 🌰 1 tablespoon of ground white sesame seeds
चरण
Trim the ends of the Moroccan green beans and cut them diagonally into 2cm pieces. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain the water.
Place the chicken breast in a microwave-safe container, pour sake over it, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let it cool slightly while still covered.
In a bowl, mix the mayonnaise, salt, and ground sesame seeds. Shred the chicken breast and add it to the bowl. Toss in the green beans and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use freshly ground sesame seeds for enhanced flavor.This dish pairs well with steamed rice or as a side for grilled fish.You can substitute Moroccan green beans with regular green beans or snap peas.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।