Mushroom and Octopus Oil Stir-fry

Name: Mushroom and Octopus Oil Stir-fry
Total time: 10 min
Yield: 2 परोसतों की संख्या
Ingredients: 🐙 200g boiled octopus; 🍄 5 mushrooms, quartered; 2 tbsp olive oil; 🧄 1/2 tsp grated garlic; 🧀 1 tbsp grated cheese; 🧂 Pinch of salt and pepper

साझा करें

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$10

Mushroom and Octopus Oil Stir-fry

साझा करें

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$10

सामग्रियां

Seafood
- 🐙 200g boiled octopus
Vegetables
- 🍄 5 mushrooms, quartered
Condiments
- 2 tbsp olive oil
- 🧄 1/2 tsp grated garlic
- 🧀 1 tbsp grated cheese
- 🧂 Pinch of salt and pepper

चरण

Cut the boiled octopus into bite-sized pieces. Quarter the mushrooms.

Heat olive oil in a frying pan over medium heat. Add grated garlic and mushrooms, then stir-fry.

Once the mushrooms soften, add the octopus, grated cheese, and a pinch of salt and pepper. Stir-fry until well combined.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

20g
प्रोटीन
5g
कार्बोहाइड्रेट
15g
वसा

💡 टिप्स

Serve with slices of baguette for added texture and flavor.Use fresh garlic for a more aromatic dish.Avoid overcooking the octopus to maintain its tender texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।