कुकपाल AI
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Mushroom Tuna Rice Bowl

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🍚 1 bowl cooked rice
    • 🍄 4 mushrooms
    • 🐟 1/2 can tuna
    • 🧅 1/3 onion, chopped
    • 🧄 1 tbsp minced garlic
    • 🧅 1/2 stalk green onion, sliced
    • 1 tbsp olive oil

  • Sauce Ingredients

    • 🧂 3 tbsp soy sauce
    • 💧 1/3 cup water
    • 1 tsp chili powder
    • 1 tbsp cooking wine
    • 🧂 A pinch of black pepper

चरण

1

Chop mushrooms and onion into small pieces, and slice green onion.

2

Heat olive oil in a pan and sauté vegetables with minced garlic.

3

Add tuna to the pan and stir-fry for a few more minutes.

4

Pour water and sauce ingredients into the pan and simmer until slightly thickened.

5

Serve cooked rice in a bowl, top with the vegetable and tuna mixture, and sprinkle sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh mushrooms for better flavor and texture.Opt for low-sodium soy sauce to reduce salt content.This dish pairs well with a side of kimchi or pickled vegetables.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।