कुकपाल AI
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Myoga and Okra Namul

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 2 myoga
    • 8 okra

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/2 tbsp sesame oil
    • 1/2 tsp grated ginger
    • 1 tsp white sesame seeds

चरण

1

Rub salt (1/4 tsp, not listed in ingredients) onto okra on a cutting board, then rinse with water. Place okra in a microwave-safe container, add water (1 tsp, not listed in ingredients), cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Cool in water and drain.

2

Trim the okra stems and cut into diagonal thirds. Slice myoga thinly after halving lengthwise.

3

Mix the seasoning ingredients (salt, sesame oil, grated ginger, and sesame seeds) in a bowl. Add okra and myoga, then mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

50

कैलोरी

  • 2g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 3g
    वसा

💡 टिप्स

Serve chilled for a refreshing taste.This dish pairs well with rice or as a side for grilled meats.You can substitute myoga with thinly sliced green onions if unavailable.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।