कुकपाल AI
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Nameko and Fresh Onion Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 100g of nameko mushrooms
    • 🧅 200g fresh onion, sliced
    • 1 pack of kaiware sprouts

  • Seasoning

    • 2g of bonito flakes
    • 2 tbsp ponzu sauce
    • 2 tsp sesame oil
    • 1/4 tsp chili powder

चरण

1

Wash the nameko mushrooms and drain them. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Thinly slice the fresh onion. Trim the roots of the kaiware sprouts and cut them in half. Mix them in a bowl and transfer to a serving plate.

3

In a bowl, mix the microwaved nameko mushrooms with the seasoning ingredients (ponzu sauce, sesame oil, chili powder). Pour over the onion and sprouts mixture. Sprinkle bonito flakes on top.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 4g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

This salad pairs well with heavier main dishes due to its light and refreshing flavor.You can substitute kaiware sprouts with other microgreens if unavailable.For a vegan option, omit the bonito flakes.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।