Nanohana and Firefly Squid with Vinegar Miso Dressing
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Nanohana and Firefly Squid with Vinegar Miso Dressing
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 1 bunch nanohana
Seafood
- 80g boiled firefly squid
Vinegar Miso Dressing
- 🍬 2 tsp sugar
- 2 tbsp vinegar
- 1 tbsp white miso
- 🌭 1/2 tsp mustard
चरण
Cut nanohana into thirds, separating stems and leaves.
Wash firefly squid and remove cartilage, eyes, and beak.
Boil water in a pot, add a pinch of salt, cook nanohana stems for 30 seconds, then add leaves and cook for another 30 seconds. Drain and rinse with cold water, then squeeze out excess moisture.
Mix all dressing ingredients in a bowl, then add nanohana and firefly squid. Toss to combine.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 2gवसा
💡 टिप्स
This dish pairs well with sake or light beer.Use fresh nanohana for the best flavor and texture.Adjust the mustard amount to suit your spice preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।