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Nanohana Miso Dengaku

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 1 piece (200g) atsuage
    • 50g nanohana (rapeseed blossoms)
  • Seasoning

    • 1 tbsp sake
    • 🍬 2 tsp sugar
    • 1 1/2 tbsp miso
    • 1/2 tbsp white sesame seeds

चरण

1

Place nanohana and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Rinse with cold water and drain well. Separate 8 flower parts for garnish and roughly chop the rest.

2

Cut the atsuage into 8 equal pieces, keeping the long side horizontal.

3

Mix sake, sugar, miso, and white sesame seeds in a bowl. Add the chopped nanohana and mix well to create nanohana miso.

4

Place the atsuage pieces on a baking tray lined with aluminum foil, cut side up. Top each piece with an equal amount of nanohana miso. Toast in a toaster oven for about 5 minutes until golden brown.

5

Arrange on a serving plate and garnish with the reserved nanohana flower parts.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 8g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh nanohana for the best flavor and texture.This dish can be served warm or at room temperature, making it versatile for picnics or bento boxes.If atsuage is unavailable, substitute with firm tofu, but ensure to drain it well.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।