
Natto and Okra with Umeboshi and Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Natto and Okra with Umeboshi and Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1 pack natto with sauce
- 5 okra pods (48g)
- 1 red shiso pickled umeboshi
- 1 packet (4g) bonito flakes
चरण
Trim the ends and remove the calyx of the okra. Rub with a pinch of salt, rinse under water, and pat dry. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cool in water, drain, and cut into 1cm slices.
Remove the pit from the umeboshi and mash it into a paste using a knife.
In a bowl, combine the natto, its included sauce, and the umeboshi paste. Add the sliced okra and half the bonito flakes, then mix well.
Transfer to a serving dish and sprinkle the remaining bonito flakes on top.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 8gप्रोटीन
- 10gकार्बोहाइड्रेट
- 4gवसा
💡 टिप्स
This dish pairs well with rice or noodles for a complete meal.You can substitute natto with finely chopped tofu for a different texture.Store in the fridge for up to 2 days for a quick side dish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।