
Natto Tofu Melt
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
Natto Tofu Melt
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main
- 2 blocks (300g) firm tofu
- 1 pack natto with sauce
- 🥚 1 egg
- 🧀 50g shredded pizza cheese
Garnish
- 🧅 Chopped green onion, as needed
चरण
Cut a 1cm edge around the tofu blocks and scoop out the inside with a spoon. Chop the removed tofu finely.
In a bowl, mix natto, its sauce, mustard, and egg for about 2 minutes until fluffy. Add the chopped tofu and mix well.
Place the tofu shells on a baking tray lined with aluminum foil. Fill them with the natto mixture and top with shredded pizza cheese. Bake in a toaster oven for about 10 minutes until the cheese is golden brown.
Serve on a plate and garnish with chopped green onion.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use firm tofu to ensure the shell holds its shape.Experiment with different cheese types for varied flavors.Serve with a side salad for a balanced meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।