Negi and Canned Mackerel Ajillo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Negi and Canned Mackerel Ajillo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Seafood
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🧅 1 stalk white part of negi (Japanese leek)
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150ml olive oil
चरण
1
Cut the negi into 2cm pieces and prepare the garlic by halving it, removing the core, and crushing it with the flat side of a knife.
2
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and negi, then simmer over medium heat for 3–5 minutes until the negi softens.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 30gवसा
💡 टिप्स
Serve with baguette slices for dipping into the flavorful oil.This dish is perfect as a quick side dish or appetizer.You can substitute negi with green onions if unavailable.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।