Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $10
Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main
- 150g beef tongue
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
- 🍋 Fresh lemon, as needed
- 1/2 pack kaiware sprouts
Sauce
- 🧅 1/2 stalk minced scallion (82.5g)
- 🧂 1/3 tsp salt
- 1 tbsp sesame oil
- 🍋 1/2 tbsp lemon juice
चरण
Make shallow cuts on both sides of the beef tongue (5mm width) and season with salt and pepper.
Finely mince the scallion.
In a bowl, mix the minced scallion with salt, sesame oil, and lemon juice to prepare the scallion salt sauce.
Heat salad oil in a frying pan over medium heat and cook the beef tongue until browned on both sides. Remove and plate.
Pour the scallion salt sauce over the beef tongue and garnish with fresh lemon and kaiware sprouts.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh lemon juice for a vibrant flavor.Serve immediately to enjoy the beef tongue's tenderness.Pair with steamed rice or a light salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।