कुकपाल AI
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Negima Konnyaku

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 1 piece (250g) konnyaku
    • 🧅 2 stalks white part of green onion

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce
    • Pinch of chili powder

चरण

1

Cut a lattice pattern on one side of the konnyaku using a negi cutter. Divide into 12 pieces. Place konnyaku in a microwave-safe container, add water to cover, loosely wrap with plastic wrap, and microwave at 600W for 3 minutes. Drain and let cool.

2

Cut the green onion into 6 equal pieces each.

3

Skewer konnyaku and green onion alternately, two pieces each per skewer. Make 6 skewers in total.

4

Heat salad oil in a frying pan over medium heat. Add the skewers and cook for 3–4 minutes until browned, then flip and cook for another 3–4 minutes. Cover and steam on low heat for 2 minutes. Turn off the heat, add the seasoning mix, and heat again on medium to coat evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 2g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 3g
    वसा

💡 टिप्स

Konnyaku is a low-calorie alternative to meat, making this dish ideal for weight-conscious individuals.Use a negi cutter for precise lattice cuts, enhancing the dish's appearance and flavor absorption.Serve as a snack or appetizer alongside sake or other beverages.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।