कुकपाल AI
recipe image

New Burdock and Mushroom Balsamic Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1 burdock (60g)
    • 1 king oyster mushroom (40g)
    • 1/2 pack maitake mushroom (50g)
    • 🧄 1 clove garlic
  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp balsamic vinegar
    • 1 tsp honey
    • 🧂 1/3 tsp salt
    • Pinch of pepper
  • Garnish

    • Chopped parsley, as needed

चरण

1

Wash the burdock thoroughly to remove dirt. Slice it thinly at an angle and soak in water for 5 minutes. Drain the water.

2

Cut the king oyster mushroom in half horizontally, then slice thinly vertically. Break the maitake mushroom into bite-sized pieces. Mince the garlic after removing its core.

3

Heat olive oil in a frying pan over low heat. Add garlic and cook until fragrant. Add burdock, king oyster mushroom, and maitake mushroom. Stir-fry over medium heat for 3 minutes until browned, then cover and cook on low heat for 2 minutes.

4

Add balsamic vinegar, honey, salt, and pepper. Stir-fry briefly over medium heat to combine.

5

Plate the stir-fry and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 3g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh burdock for a tender texture.Pair this dish with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।