New Potato and Avocado Tuna Mustard Salad
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
New Potato and Avocado Tuna Mustard Salad
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥔 2 new potatoes (300g)
- 🥑 1 avocado
Condiments
- 🧴 2 tbsp mayonnaise
- 🌰 1 tsp grain mustard
- 🍋 1 tsp lemon juice
- 🧂 Pinch of salt and pepper
चरण
Cut the new potatoes into bite-sized pieces and soak them in water. Drain the water and place the potatoes in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 6–7 minutes until tender. Mash roughly with a fork and let cool.
Cut the avocado into halves, remove the pit, peel the skin, and dice into 1.5cm cubes.
Combine the mashed potatoes, diced avocado, canned tuna, and all condiments (mayonnaise, mustard, lemon juice, salt, and pepper) in a bowl. Mix well.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 12gप्रोटीन
- 25gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Serve chilled for a refreshing taste.You can substitute grain mustard with Dijon mustard for a sharper flavor.Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।