New Potatoes and Baby Sardines Oil Steamed
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
New Potatoes and Baby Sardines Oil Steamed
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Seafood
- 20g baby sardines
Vegetables
- 🥔 250g new potatoes
- 🧄 1 clove garlic
- Chopped parsley, as needed
Condiments
- 1.5 tbsp olive oil
- 50cc water
- 🧂 1/4 tsp salt
- A pinch of pepper
चरण
Cut the new potatoes into quarters lengthwise, then slice into 5mm thick pieces. Soak in water and drain. Thinly slice the garlic.
Heat olive oil and garlic in a pot over low heat until fragrant. Add the potatoes and water, cover, and cook on low heat for about 15 minutes until the water is almost evaporated.
Add baby sardines, salt, and pepper to the pot and mix well.
Serve on a plate and sprinkle with chopped parsley.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 5gप्रोटीन
- 20gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh baby sardines for better flavor.You can add chili flakes for a spicy kick.Pair with a light salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।