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New Potatoes and Octopus Peperoncino Stir-fry

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Vegetables

    • 🥔 3 large new potatoes (about 350g)
    • 1 bunch watercress (about 30g)

  • Seafood

    • 🐙 150g boiled octopus legs

  • Spices

    • 1/2–1 chopped red chili
    • 🧄 2 tsp minced garlic
    • 🧂 1/5–1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 3 tbsp olive oil

चरण

1

Wash and slice the new potatoes into bite-sized pieces.

2

Heat 2 tbsp of olive oil in a pan over medium heat and fry the potatoes until crispy and golden brown.

3

Add the minced garlic and chopped red chili to the pan and sauté until fragrant.

4

Add the boiled octopus legs and stir-fry for 2–3 minutes.

5

Season with salt and pepper, then toss in the watercress.

6

Drizzle the remaining olive oil over the dish and serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 20g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh octopus for better texture and flavor.Adjust the chili quantity based on your spice tolerance.Pair with a crisp white wine for a Mediterranean dining experience.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।