No-Oven Diet Pumpkin Bread (No Flour, No Butter)
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 3 परोसतों की संख्या
- $5
No-Oven Diet Pumpkin Bread (No Flour, No Butter)
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 3 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🎃 1/2 pumpkin
- 🥚 2 eggs
- 🍯 1 tbsp honey
- 🍒 1 handful cranberries
चरण
Prepare 1/2 cooked pumpkin by microwaving it for about 5 minutes.
Mash the cooked pumpkin, including the skin for added nutrition and texture.
Mix the mashed pumpkin with 1 handful of cranberries, 1 tbsp honey, and 2 egg yolks.
Whisk the egg whites into stiff peaks to create meringue.
Gently fold the meringue into the pumpkin mixture using a spatula.
Transfer the mixture into a microwave-safe bowl, cover with plastic wrap, and poke air holes. Microwave for 6 minutes.
Remove the pumpkin bread from the bowl and slice into serving portions.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 5gप्रोटीन
- 20gकार्बोहाइड्रेट
- 3gवसा
💡 टिप्स
Use fresh pumpkin for better flavor and texture.Ensure the meringue is stiff to maintain the bread's fluffiness.Microwave times may vary; check for doneness by inserting a toothpick.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।