No-Oven Pumpkin Muffins
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 4 परोसतों की संख्या
- $5
No-Oven Pumpkin Muffins
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 4 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🎃 1 whole pumpkin
- 🥚 2 eggs
- 🌰 1 handful of nuts
- 🧂 1 tbsp sugar
चरण
Prepare the pumpkin by washing it thoroughly.
Microwave the pumpkin for 5–6 minutes until soft.
Cut the pumpkin in half, remove the seeds, and scoop out the flesh.
Separate the egg yolks and whites.
Mix the mashed pumpkin with sugar and egg yolks, then add the nuts.
Whip the egg whites into stiff peaks to create meringue.
Fold half of the meringue into the pumpkin mixture, then add the rest and mix gently.
Pour the mixture into paper cups or muffin liners.
Cover lightly with plastic wrap and microwave for 5 minutes.
Serve the fluffy pumpkin muffins with milk for a delicious treat.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 5gप्रोटीन
- 20gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
Use honey instead of sugar for a healthier option.Add a pinch of cinnamon for extra flavor.Store leftovers in an airtight container to keep them fresh.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।