कुकपाल AI
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Non-Fried Chicken Tender Cutlets

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 🍗 250g chicken tenders, trimmed
    • 🥪 1 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Coating

    • 🍞 6 tbsp breadcrumbs
    • 1/2 tbsp vegetable oil

चरण

1

Cut chicken tenders in half lengthwise and place them in a plastic bag. Add mayonnaise, salt, and pepper, then massage to coat evenly. Seal the bag and let it marinate for 15 minutes.

2

Heat vegetable oil and breadcrumbs in a frying pan over medium heat. Stir until breadcrumbs turn golden brown, then let them cool.

3

Place marinated chicken on a baking tray lined with aluminum foil. Sprinkle half of the toasted breadcrumbs on top, press lightly to adhere, then flip and repeat with the remaining breadcrumbs. Cover with aluminum foil and bake in a toaster oven for 6–7 minutes. Remove the foil and bake for another 1–2 minutes until crispy.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Using mayonnaise as a marinade helps keep the chicken tender and juicy.Toast breadcrumbs with oil for a crispy texture without deep frying.This recipe is perfect for a quick and healthy dinner option.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।