Non-Fried Curry Croquettes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Non-Fried Curry Croquettes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥔 2 potatoes
- 🧅 1/2 onion
Meat
- 50g ground mixed meat
Seasonings
- 🧂 A pinch of salt and pepper
- 1 tsp consomme
- 1 tsp curry powder
Others
- 5 tbsp breadcrumbs
- 2 tbsp vegetable oil
- Sauce as needed
चरण
Thinly slice the onion and potatoes. Rinse the potatoes in water and drain well.
Place the potatoes, onion, and ground meat in a microwave-safe container. Mix to break up the meat, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.
Mash the mixture with a fork, then add salt, pepper, consomme, and curry powder. Mix well.
In a separate microwave-safe container, mix breadcrumbs and vegetable oil. Microwave at 600W for 1 minute.
Shape the potato mixture into bite-sized balls.
Coat the balls with the toasted breadcrumbs. Serve with sauce.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 8gप्रोटीन
- 35gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
You can substitute ground meat with plant-based alternatives for a vegetarian version.Serve immediately for the best texture, as the breadcrumbs may lose their crunch over time.Pair with a fresh salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।