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Non-fried Karaage & Microwave Kinpira Bento

लागत $8.5, सेव करें $6.5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8.5

सामग्रियां

  • Karaage

    • 🍗 120g chicken thigh
    • 🧄 1/4 tsp grated garlic
    • 1/2 tsp grated ginger
    • 🧂 1 tbsp concentrated soy sauce
    • 2 tbsp potato starch
    • 1 tbsp all-purpose flour
    • 1 tbsp vegetable oil

  • Kinpira

    • 80g sliced lotus root
    • 🥕 40g sliced carrot
    • 2 tsp mirin
    • 🧂 2 tsp concentrated soy sauce
    • Pinch of sliced chili
    • Pinch of white sesame seeds
    • 1 tsp sesame oil

चरण

1

Cut chicken thigh into bite-sized pieces.

2

Place chicken, garlic, ginger, and soy sauce in a plastic bag and massage well.

3

Add potato starch and flour to the bag, seal, and shake to coat evenly.

4

Spread chicken pieces on a foil-lined tray, drizzle with vegetable oil, and bake in a toaster oven for 15 minutes.

5

Slice lotus root and carrot thinly. Soak lotus root in water and drain well.

6

Mix all kinpira ingredients in a microwave-safe container.

7

Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Cool completely before packing into a bento box.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 20g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use parchment paper instead of foil for easier cleanup.Adjust chili amount based on spice preference.Pack cooled kinpira and karaage separately to maintain texture.

⚠️ सावधानियाँ

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