Non-Fried Okara Croquettes
लागत $5.5, सेव करें $7
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $5.5
Non-Fried Okara Croquettes
लागत $5.5, सेव करें $7
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $5.5
सामग्रियां
Vegetables
- 100g fresh okara
- 🥔 2 medium potatoes
Protein
- 🐟 1 can tuna
Condiments
- 2 tbsp mayonnaise
- 🧂 1/4 tsp salt
- Pinch of pepper
Breading
- 100cc breadcrumbs
- 1 tbsp olive oil
- Flour as needed
- 🥚 1 beaten egg
चरण
Cut the potatoes into bite-sized pieces, soak in water, drain, and microwave in a heatproof container covered with plastic wrap for 6 minutes at 600W.
Mash the potatoes while hot, then mix with okara, tuna, mayonnaise, salt, and pepper. Divide into 8 portions and shape into balls.
Combine breadcrumbs and olive oil in a heatproof container, cover loosely with plastic wrap, and microwave for 3 minutes at 600W.
Coat the shaped balls in flour, then beaten egg, and finally the toasted breadcrumbs.
Place the coated croquettes on a baking sheet lined with parchment paper and bake in a toaster oven for about 10 minutes until golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 10gप्रोटीन
- 25gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
You can substitute tuna with corn or other vegetables for variety.Ensure the breadcrumbs are evenly toasted for a crispy texture.Serve with a side salad or dipping sauce for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।