Non-Rolled Cabbage Rolls
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 4 परोसतों की संख्या
- $8
Non-Rolled Cabbage Rolls
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥬 4 cabbage leaves (160g)
Meat Mixture
- 300g ground meat
- 🧅 1/2 onion (120g), minced
- 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
- 🧂 1/4 tsp salt
- A pinch of pepper
Soup Base
- 1 tbsp sake
- 🧂 1/4 tsp salt
- 1/2 tsp consomme
- 1 bay leaf
- 💧 100cc water
Garnish
- 🍅 Ketchup as needed
- Chopped parsley as needed
चरण
Cut the cabbage leaves in half vertically and remove the hard core. Mince the core. Mince the onion.
Place the minced onion in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Drain and let cool.
Mix breadcrumbs and milk in a bowl. Add ground meat, salt, pepper, minced cabbage core, and onion. Mix thoroughly until sticky (meat mixture).
Layer half of the cabbage leaves in a microwave-safe cooking pot. Place the meat mixture on top, then cover with the remaining cabbage leaves.
Add the soup base ingredients (sake, salt, consomme, bay leaf, water). Cover and microwave at 600W for 8–10 minutes until the meat is cooked. Garnish with ketchup and parsley.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh cabbage for better texture and flavor.Adjust seasoning to taste before microwaving.Serve directly from the microwave-safe pot to minimize cleanup.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।