Nutrient-rich Tomato Omelette
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
Nutrient-rich Tomato Omelette
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🥚 2 eggs
- 🍅 1/2 tomato
- 🧅 1/4 onion
- 1 slice ham
- 🧀 1 slice cheese
- 🥛 2 tbsp milk
- 🧂 2 pinches salt
- Adequate olive oil
चरण
Heat a pan with olive oil, then sauté onions until soft. Add tomatoes and ham, and continue to stir-fry.
Mix eggs with milk and season with salt, then whisk thoroughly.
Heat a pan on low heat, add olive oil, and pour in the egg mixture. Stir gently with chopsticks to create a thick, fluffy texture.
When the eggs are half-cooked, place a slice of cheese on one side of the omelette.
Add the sautéed tomatoes and vegetables on top of the cheese.
Fold the omelette in half to cover the filling.
Transfer the omelette to a plate, garnish with herb powder, and serve.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 18gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh tomatoes for better flavor and nutrition.Cook on low heat to maintain the fluffy texture of the eggs.Experiment with different herbs for garnish to enhance the presentation.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।