Oatmeal Curry Doria
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $8
Oatmeal Curry Doria
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $8
सामग्रियां
Grains
- 40g oatmeal
Protein
- 2 sausages (40g)
Vegetables
- 🧅 1/4 onion (50g), minced
- 🍅 3 cherry tomatoes, halved
Seasoning
- 20g curry roux
- 200cc water
Cheese
- 🧀 30g pizza cheese
Garnish
- Chopped parsley, as needed
चरण
Mince the onion and halve the cherry tomatoes.
Slice the sausages into 7mm pieces.
In a large microwave-safe container, combine oatmeal, sausages, onion, curry roux, and water. Mix well. Cover loosely with plastic wrap and microwave at 600W for 4–5 minutes until the onion softens and the mixture thickens.
Mix the cooked mixture, then top with cherry tomatoes and pizza cheese. Bake in a toaster oven for 4–5 minutes until the cheese melts and browns.
Sprinkle chopped parsley on top before serving.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 20gप्रोटीन
- 35gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh parsley for better flavor and aroma.Adjust the curry roux quantity based on your spice preference.You can substitute sausages with plant-based alternatives for a vegan version.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।