Oatmeal Meat Doria
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $5
Oatmeal Meat Doria
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Base
- 40g oatmeal
- 🥛 100cc milk
- 50cc water
Meat Sauce
- 70g ground meat
- 🧅 1/4 onion (50g), minced
- 🧄 1/4 tsp grated garlic
- 🍅 100g canned tomatoes
- 1/4 tsp consomme
- 🧂 1/4 tsp salt
- Pinch of pepper
Topping
- 1 tsp olive oil
- 🧀 30g pizza cheese
चरण
Mince the onion.
Heat olive oil in a pan over medium heat and sauté the onion until softened.
Add ground meat and grated garlic to the pan, cooking until the meat changes color. Add canned tomatoes, consomme, salt, and pepper. Mix well and bring to a boil. Cover and simmer on low heat for 3 minutes. Remove the lid and cook on medium heat until the sauce thickens.
In a large heatproof container, combine oatmeal, milk, and water. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.
Mix the oatmeal mixture, then top with the meat sauce in the center. Surround the meat sauce with pizza cheese and bake in a toaster oven for 4-5 minutes until the cheese melts and browns.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 40gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
You can substitute ground meat with chicken or turkey for a lighter option.Add herbs like basil or oregano to the meat sauce for extra flavor.Prepare the meat sauce in advance and store it in the fridge for quicker assembly.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।