Octopus and Bitter Melon Oyster Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
Octopus and Bitter Melon Oyster Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐙 100g boiled octopus
Vegetables
- 1/2 bitter melon
- 🧅 1/2 onion, sliced
- 🧄 1 clove garlic, crushed
Cooking Oil
- 1/2 tbsp salad oil
Seasonings
- 1 tbsp sake
- 2 tbsp oyster sauce
- 🧂 Pinch of salt and pepper
चरण
Slice the boiled octopus thinly. Halve the bitter melon lengthwise, remove seeds and pith, and cut into 1cm slices. Thinly slice the onion and crush the garlic.
Heat salad oil and garlic in a frying pan over low heat until fragrant. Add bitter melon and onion, cooking over medium heat until softened.
Add the octopus and seasonings (sake, oyster sauce, salt, and pepper). Stir-fry until everything is evenly coated and heated through.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh octopus for better texture and flavor.Serve with steamed rice for a complete meal.Adjust the amount of oyster sauce to suit your taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।