Octopus and Broccoli Ajillo
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
Octopus and Broccoli Ajillo
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Seafood
- 🐙 120g boiled octopus
Vegetables
- 🥦 60g broccoli florets
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/3 tsp salt
चरण
Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
Cut boiled octopus into bite-sized pieces.
In a pot, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add octopus and broccoli, and simmer briefly over medium heat.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Serve with crusty bread to soak up the flavorful oil.Use fresh octopus for better taste and texture.Adjust chili quantity based on your spice preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।