कुकपाल AI
recipe image

Octopus and Green Beans Stir-fry with Pickled Mustard Greens

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🐙 200g boiled octopus legs

  • Vegetables

    • 200g green beans
    • 30g pickled mustard greens
    • 🧅 1/3 stalk green onion
    • 1 clove minced ginger

  • Seasoning

    • 2 tbsp salad oil
    • 1 tbsp sake
    • 🧂 1/5 tsp salt
    • Pinch of pepper

चरण

1

Cut the boiled octopus legs into bite-sized pieces.

2

Trim the green beans and cut them into 5cm lengths.

3

Slice the green onion thinly and mince the ginger.

4

Heat salad oil in a pan over medium heat and sauté the ginger until fragrant.

5

Add the green beans and stir-fry for 2-3 minutes.

6

Add the octopus, pickled mustard greens, green onion, sake, salt, and pepper. Stir-fry for another 2-3 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh octopus for better texture and flavor.Blanch green beans beforehand to enhance their crunchiness.Pickled mustard greens add a unique tangy flavor; adjust quantity to suit your taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।