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Octopus and Lotus Root Stir-fry with Shiso

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🐙 200g boiled octopus legs

  • Vegetables

    • 150g lotus root
    • 5 shiso leaves
    • 🧄 1 clove garlic

  • Seasonings

    • 2 tbsp powdered cheese
    • 2 tsp olive oil
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧂 Pinch of salt
    • Pinch of pepper

चरण

1

Slice the lotus root into thin rounds and soak in water to remove excess starch.

2

Cut the boiled octopus legs into bite-sized pieces.

3

Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.

4

Add lotus root slices to the pan and stir-fry until slightly browned.

5

Add octopus pieces, sake, soy sauce, salt, and pepper. Stir-fry for 2-3 minutes.

6

Sprinkle powdered cheese and shredded shiso leaves over the dish. Stir well and serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh lotus root for better texture.Shiso leaves add a unique herbal flavor; substitute with basil if unavailable.Pair with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।