कुकपाल AI
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Octopus and Potato Ajillo

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🥔 1 small potato (120g), peeled and cut
    • 🍄 6 mushrooms, halved

  • Spices

    • 🧄 1 clove garlic, minced
    • 1/2 tsp sliced chili
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Oil

    • Enough olive oil to cover ingredients

  • Herbs

    • Chopped parsley, for garnish

चरण

1

Cut the potato into bite-sized pieces, soak in water, and drain. Microwave for 3 minutes at 600W, then drain thoroughly. Halve the mushrooms and mince the garlic.

2

Slice the boiled octopus diagonally into bite-sized pieces.

3

Heat garlic, chili, salt, pepper, and olive oil in a pan over medium heat until fragrant. Add mushrooms and potatoes, simmer for 2 minutes. Add octopus and stir until heated through.

4

Serve on a plate and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

This dish pairs well with crusty bread or white wine.Use fresh octopus for the best flavor and texture.Adjust chili quantity based on your spice preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।