Octopus and Potato Anchovy Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
Octopus and Potato Anchovy Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🥔 1 potato (150g), peeled and cut
Condiments
- 2 tbsp olive oil
- 🧄 1/2 tsp grated garlic
- 2 anchovy fillets
- 🧂 Pinch of salt and pepper
- Pinch of basil
चरण
Cut the boiled octopus into bite-sized pieces. Peel and cut the potato into bite-sized pieces, place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.
Heat olive oil in a frying pan over medium-low heat. Add garlic and potatoes, and stir-fry until golden brown. Then add anchovies and octopus, and stir-fry together.
Season with salt and pepper, sprinkle basil on top, and serve.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 20gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Pair this dish with a glass of white wine for a perfect match.Microwaving the potatoes saves time compared to boiling.Use fresh basil for a more aromatic finish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।