कुकपाल AI
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Octopus and Taro Miso Stew

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Seafood

    • 🐙 200g boiled octopus

  • Vegetables

    • 5 taro roots, peeled

  • Condiments

    • 2 tbsp miso paste

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 2 tsp sugar
    • 1/3 tsp Japanese dashi powder
    • 💧 200ml water

चरण

1

Cut the boiled octopus into bite-sized pieces. Peel the taro roots and cut them into bite-sized pieces. Rub the taro with a pinch of salt, rinse with water, and drain. Place the taro in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

2

In a pot, combine the taro and the ingredients marked with ☆. Mix well, cover with a lid, and simmer over medium-low heat for 15 minutes.

3

Add the octopus and miso paste to the pot, mix well, and simmer for another 5 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute taro with potatoes if unavailable.Adjust the amount of miso to your taste preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।