कुकपाल AI
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Octopus and Tomato Garlic Pasta

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Pasta

    • 🍝 200g spaghetti

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🍅 1 tomato (200g)
    • 125g pea shoots

  • Cheese / Dairy

    • 🧀 3 tbsp grated cheese

  • Tomato Sauce Seasoning

    • 1.5 tbsp olive oil
    • 🍋 1 tbsp lemon juice
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 🧄 1/3 tsp grated garlic

चरण

1

Cook the spaghetti according to package instructions and set aside.

2

Dice the tomato and chop the pea shoots into smaller pieces.

3

Prepare the tomato sauce by mixing olive oil, lemon juice, salt, pepper, and grated garlic in a bowl.

4

Heat the tomato sauce in a pan, add diced tomato and boiled octopus, and cook for 2-3 minutes.

5

Combine the cooked spaghetti with the sauce, add pea shoots, and mix well.

6

Serve the pasta on plates and sprinkle grated cheese on top.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 60g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh octopus for better texture and flavor.You can substitute pea shoots with spinach or arugula.Adding basil enhances the Mediterranean flavor profile.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।