Octopus and Tomato Marinade
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 60 Min
- 2 परोसतों की संख्या
- $8
Octopus and Tomato Marinade
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 60 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🍅 100g cherry tomatoes
- 4 shiso leaves
Seasonings
- 2 tbsp olive oil
- 🍋 2 tbsp lemon juice
- 🧄 1 tsp grated garlic
- 🧂 1/2 tsp salt
- 1 tsp soy sauce
चरण
Slice the boiled octopus into bite-sized pieces. Remove stems from cherry tomatoes and cut them in half lengthwise. Thinly slice the shiso leaves.
In a bowl, mix all the seasoning ingredients (olive oil, lemon juice, grated garlic, salt, soy sauce) thoroughly.
Add the prepared octopus, tomatoes, and shiso leaves to the bowl. Toss well to coat. Cover with plastic wrap and refrigerate for about 1 hour to let the flavors meld.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
You can substitute octopus with salmon, scallops, or squid for variety.Add boiled potatoes or grilled eggplant for a heartier dish.Increase the dressing quantity if adding more ingredients.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।